Veal Curry With Carrots Recipe

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Veal Curry With Carrots
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Ingredients
10
Count
Nutrition
226
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil over medium high heat and brown veal, stirfrying till browned all over,.
  2. Add curry paste and stir through, then add tomato paste,salt, leeks and cumin.
  3. Add carrots and coconut milk and cook over medium heat for about 15 minutes or until carrots are soft and most of the coconut milk has been absorbed.
  4. Sprinkle with coriander and serve with fried roti and sweet chilli sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.19 Kcal (947 kJ)
Calories from fat 146.44 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 41mg 14%
Sodium 200.39mg 8%
Potassium 489.72mg 10%
Total Carbs 10.61g 4%
Sugars 4.54g 18%
Dietary Fiber 2.88g 12%
Protein 11.31g 23%
Vitamin C 9mg 15%
Vitamin A 0.5mg 17%
Iron 2.3mg 13%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 141.04 Kcal (591 kJ)
Calories from fat 91.31 Kcal
% Daily Value*
Total Fat 10.15g 25%
Cholesterol 25.57mg 14%
Sodium 124.96mg 8%
Potassium 305.37mg 10%
Total Carbs 6.62g 4%
Sugars 2.83g 18%
Dietary Fiber 1.8g 12%
Protein 7.05g 23%
Vitamin C 5.6mg 15%
Vitamin A 0.3mg 17%
Iron 1.4mg 13%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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