Kumara (sweet Potato) Dip Recipe

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Kumara (sweet Potato) Dip
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Ingredients:

Directions:

  1. Heat oil in frying pan & saute garlic & spices for 1-2 min or until fragrant.
  2. Compine spice mix with all remaining ingreadients.
  3. Refrigerate until cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.19 Kcal (59 kJ)
Calories from fat 3.65 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 8.79mg 0%
Potassium 70.92mg 2%
Total Carbs 2.45g 1%
Sugars 1.2g 5%
Dietary Fiber 0.33g 1%
Protein 0.15g 0%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 133.35 Kcal (558 kJ)
Calories from fat 34.28 Kcal
% Daily Value*
Total Fat 3.81g 1%
Sodium 82.57mg 0%
Potassium 666.56mg 2%
Total Carbs 22.99g 1%
Sugars 11.26g 5%
Dietary Fiber 3.15g 1%
Protein 1.43g 0%
Vitamin C 49.4mg 9%
Vitamin A 0.9mg 3%
Iron 1mg 1%
Calcium 22.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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