Directions:
- Fry onion in olive oil till just staerting to brown. Add crushed galic and grated ginger , black cardemom and cinnamon stick and cook for furthet 2 minutes. Add salt and chilli and cook for further minute. Now add tomato puree and cook for minute and add chicken. Keep stirring and cooking for about twenty minutes. Add a bit of water every now and then to stop chicken sticking or burning.
- Now add chopped tomato and and corriander, cumin and garam masala and cook for about 10 minute.
- Add coconut milk and tamrind paste and cook for 5 minutes. Now garnish it with corriander leaves. You can add more water during last step if you need more sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.01 Kcal (1855 kJ) | ||
| Calories from fat | 308.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.22g | 53% | |
|---|---|---|---|
| Cholesterol | 112.5mg | 38% | |
| Sodium | 542.6mg | 23% | |
| Potassium | 571.16mg | 12% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.96 Kcal (661 kJ) | ||
| Calories from fat | 109.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 53% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 38% | |
| Sodium | 193.47mg | 23% | |
| Potassium | 203.66mg | 12% | |
| Total Carbs | 3.55g | 3% | |
| Sugars | 1.8g | 20% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 8.76g | 49% | |
| Vitamin C | 5.6mg | 26% | |
| Iron | 0.9mg | 14% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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