Pork Schnitzel Recipe

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Pork Schnitzel
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Ingredients:

Directions:

  1. Use a meat hammer to pound the pork cutlets to 1/4-1/8 inch thickness. Cut small slits around the edges of the cutlets to prevent curling.
  2. Set out 3 shallow bowls. One with a mixture of the flour, seasoned salt, and pepper. The second with the egg and milk whisked together. The third with a mixture of the bread crumbs (or panko) and paprika.
  3. Heat the olive oil in a large skillet on medium high heat. Dredge the cutlets first in the seasoned flour, then dip the cutlets in the egg mixture, and then into the mixture of bread crumbs and paprika.
  4. Working in batches, sauté the cutlets for 3-4 minutes on each side. Remove the cutlets from the skillet and cover with foil or place in a warm oven to keep warm.
  5. Add the chicken stock into the skillet to deglaze the pan, scraping the bottom of the pan to loosen the brown bits. In a small bowl mix the dill and salt into the sour cream. Stir the sour cream mixture into the chicken stock. Heat and stir until mixture thickens (do not let boil).
  6. Serve the cutlets with the sauce, and lemon slices if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.54 Kcal (1957 kJ)
Calories from fat 248.36 Kcal
% Daily Value*
Total Fat 27.6g 42%
Cholesterol 112.57mg 38%
Sodium 2717.77mg 113%
Potassium 509.44mg 11%
Total Carbs 24.35g 8%
Sugars 2.23g 9%
Dietary Fiber 1.73g 7%
Protein 27.62g 55%
Vitamin C 0.4mg 1%
Iron 2.6mg 14%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 167.86 Kcal (703 kJ)
Calories from fat 89.17 Kcal
% Daily Value*
Total Fat 9.91g 42%
Cholesterol 40.42mg 38%
Sodium 975.75mg 113%
Potassium 182.9mg 11%
Total Carbs 8.74g 8%
Sugars 0.8g 9%
Dietary Fiber 0.62g 7%
Protein 9.92g 55%
Vitamin C 0.1mg 1%
Iron 0.9mg 14%
Calcium 40.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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