Salmon Surprise Balls Recipe

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Salmon Surprise Balls
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Ingredients:

Directions:

  1. Make Optional Sauce by mixing all ingredients for sauce together, chill till ready to serve. You can use your favorite dipping sauces.
  2. In a food processor place all salmon ball ingredients except, cheese and panko crumbs. Pulse 3-4 times till chunky smooth.
  3. Divide the salmon mixture into 12. Place each 1 section of the mixture in hand and put cube of cheese on the salmon encasing the cheese with the mixture to form a ball. Repeat with all 12. Roll in panko crumbs.
  4. Heat 2-3 inches of oil in a deep heavy pot to 350-375 degrees.
  5. Place 6 rolls in and cook for 3 minutes. remove to paper towel to drain. Regulating the heat if necessary to keep that oil temperature between 350 and 375 degrees F.
  6. Fry the remaining 6 and drain on paper towel.
  7. Serve with dipping sauce and enjoy the gooey center.
  8. Don`t overcook!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.09 Kcal (536 kJ)
Calories from fat 69.05 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 29.26mg 10%
Sodium 200.66mg 8%
Potassium 157.58mg 3%
Total Carbs 5.82g 2%
Sugars 2.12g 8%
Dietary Fiber 0.92g 4%
Protein 9.09g 18%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 189.04 Kcal (791 kJ)
Calories from fat 101.91 Kcal
% Daily Value*
Total Fat 11.32g 12%
Cholesterol 43.18mg 10%
Sodium 296.15mg 8%
Potassium 232.56mg 3%
Total Carbs 8.58g 2%
Sugars 3.12g 8%
Dietary Fiber 1.35g 4%
Protein 13.42g 18%
Vitamin C 1.5mg 2%
Iron 0.7mg 3%
Calcium 101.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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