Directions:
- In small sauce pan boil vinegar and soy for about 5 minutes to reduce.
- Add orange juice and turn to down to simmer.
- Mix sugar and pepper and press onto one side of each chop.
- Heat large skillet to med/high and spray with oil.
- Add chops seasoned side down to hot pan and cook for 3-4 minutes, turn and cook additional 4 minutes.
- Top each chop with Balsamic Syrup and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.3 Kcal (227 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 508.62mg | 21% | |
| Potassium | 150.53mg | 3% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.67 Kcal (342 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 764.98mg | 21% | |
| Potassium | 226.41mg | 3% | |
| Total Carbs | 17.18g | 4% | |
| Sugars | 11.75g | 31% | |
| Dietary Fiber | 1.43g | 4% | |
| Protein | 2.47g | 3% | |
| Vitamin C | 23.3mg | 26% | |
| Iron | 1.1mg | 4% | |
| Calcium | 39.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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