Orange Spiced Chicken Recipe

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Orange Spiced Chicken
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Ingredients:

Directions:

  1. To Marinate: Combine soy sauce, orange juice, sugar, garlic, ginger and raisins in a nonporous glass dish or bowl. Mix well, then add chicken and turn to coat. Cover dish or bowl and refrigerate to marinate for 2 to 3 hours, turning once or twice.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Place chicken in a 9x13 inch baking dish and pour marinade evenly over all.
  4. Bake in the preheated oven for 45 minutes, basting often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.19 Kcal (378 kJ)
Calories from fat 8.21 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 16.73mg 6%
Sodium 2102.67mg 88%
Potassium 233.9mg 5%
Total Carbs 12.03g 4%
Sugars 5.89g 24%
Dietary Fiber 0.74g 3%
Protein 9.99g 20%
Vitamin C 8.3mg 14%
Iron 0.9mg 5%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 100.24 Kcal (420 kJ)
Calories from fat 9.12 Kcal
% Daily Value*
Total Fat 1.01g 1%
Cholesterol 18.59mg 6%
Sodium 2336.82mg 88%
Potassium 259.95mg 5%
Total Carbs 13.37g 4%
Sugars 6.55g 24%
Dietary Fiber 0.82g 3%
Protein 11.1g 20%
Vitamin C 9.2mg 14%
Iron 1mg 5%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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