Balsamic Pork Chops With Mushroom Recipe

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Balsamic Pork Chops With Mushroom
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Ingredients:

Directions:

  1. Pre-heat oven to 400°F.
  2. Heat oil in large ovenproof skillet over medium-high heat 1 minute.
  3. Sprinkle pork with salt and pepper to taste.
  4. Brown pork chops 3 minutes per side; add vinegar, rosemary, and soy sauce.
  5. Bake 15 minutes.
  6. Transfer sauce to bowl and keep warm.
  7. Add butter and mushrooms to skillet.
  8. Cook over medium heat 2 minutes.
  9. Spoon warm sauce over pork and mushrooms and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.44 Kcal (1170 kJ)
Calories from fat 153.88 Kcal
% Daily Value*
Total Fat 17.1g 26%
Cholesterol 58.75mg 20%
Sodium 293.75mg 12%
Potassium 632.75mg 13%
Total Carbs 7.3g 2%
Sugars 5.77g 23%
Dietary Fiber 0.95g 4%
Protein 22.38g 45%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 145.36 Kcal (609 kJ)
Calories from fat 80.05 Kcal
% Daily Value*
Total Fat 8.89g 26%
Cholesterol 30.56mg 20%
Sodium 152.81mg 12%
Potassium 329.15mg 13%
Total Carbs 3.8g 2%
Sugars 3g 23%
Dietary Fiber 0.49g 4%
Protein 11.64g 45%
Iron 0.6mg 6%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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