Soy Marinated Flank Steaks Recipe

Posted by
Rate It!
Soy Marinated Flank Steaks
Add your photo!



  1. In flat dish or large resealable plastic bag, combine all marinade ingredients.
  2. Add the steak and turn to coat.
  3. Cover dish or reseal bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
  4. Remove steak from marinade and pat dry with paper towels.
  5. Broil or grill on barbecue for 8 minutes per side for medium rare.
  6. Set aside on cutting board for 5 minutes.
  7. Cut steak across the grain on an angle into very thin slices and arrange on platter to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.33 Kcal (1571 kJ)
Calories from fat 183.92 Kcal
% Daily Value*
Total Fat 20.44g 31%
Cholesterol 115.64mg 39%
Sodium 1544.34mg 64%
Potassium 730.06mg 16%
Total Carbs 6.14g 2%
Sugars 2.99g 12%
Dietary Fiber 0.3g 1%
Protein 38.5g 77%
Vitamin C 2.6mg 4%
Iron 4.6mg 26%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 169.85 Kcal (711 kJ)
Calories from fat 83.23 Kcal
% Daily Value*
Total Fat 9.25g 31%
Cholesterol 52.33mg 39%
Sodium 698.87mg 64%
Potassium 330.38mg 16%
Total Carbs 2.78g 2%
Sugars 1.35g 12%
Dietary Fiber 0.13g 1%
Protein 17.42g 77%
Vitamin C 1.2mg 4%
Iron 2.1mg 26%
Calcium 32.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.1
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top