Soy Marinated Flank Steaks Recipe

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Ingredients:

Serving

1 flank steak , about 1 1/2 lbs
1/3 cup soy sauce
3 tbsp worcestershire sauce
1 tbsp balsamic vinegar
2 tbsp oil
4 cloves garlic, crushed
1 tsp sugar
fresh ground black pepper

Directions:

In flat dish or large resealable plastic bag, combine all marinade ingredients.
Add the steak and turn to coat.
Cover dish or reseal bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
Remove steak from marinade and pat dry with paper towels.
Broil or grill on barbecue for 8 minutes per side for medium rare.
Set aside on cutting board for 5 minutes.
Cut steak across the grain on an angle into very thin slices and arrange on platter to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.33 Kcal (1571 kJ)
Calories from fat	183.92 Kcal
		% Daily Value*
Total Fat	20.44g	31%
Cholesterol	115.64mg	39%
Sodium	1544.34mg	64%
Potassium	730.06mg	16%
Total Carbs	6.14g	2%
Sugars	2.99g	12%
Dietary Fiber	0.3g	1%
Protein	38.5g	77%
Vitamin C	2.6mg	4%
Iron	4.6mg	26%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	169.85 Kcal (711 kJ)
Calories from fat	83.23 Kcal
		% Daily Value*
Total Fat	9.25g	31%
Cholesterol	52.33mg	39%
Sodium	698.87mg	64%
Potassium	330.38mg	16%
Total Carbs	2.78g	2%
Sugars	1.35g	12%
Dietary Fiber	0.13g	1%
Protein	17.42g	77%
Vitamin C	1.2mg	4%
Iron	2.1mg	26%
Calcium	32.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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