Directions:
- Season chicken breasts w/salt & pepper. Heat olive oil in a deep pan, fry chicken breasts on both sides till golden brown, remove from pan & set aside.
- Brown the diced carrot & onion in the oil & meat juices. Add orange & lime juice, sugar & white wine. Reduce sauce slightly to intensify the flavors.
- Transfer mixture to a blender, puree & season w/salt & pepper to taste (I would use my immersion blender for this step).
- Return puree mixture to pan, place chicken breasts in the sauce w/any juice accumulated while set aside & gently simmer for 10 min (covered). Serve immediately as per the following note.
- TO SERVE: Plate ea chicken breast. Make 4 diagonally angled cuts from side-to-side to create 5 slightly fanned medallions, but do not cut all the way through the breast. Place a halved orange slice in ea of the slits. Stir puree sauce, ladle a bit over the length of ea breast & the rest equally along both sides of the chicken breast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.46 Kcal (2200 kJ) | ||
| Calories from fat | 196.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.87g | 34% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 786.24mg | 33% | |
| Potassium | 1078.33mg | 23% | |
| Total Carbs | 31.73g | 11% | |
| Sugars | 15.92g | 64% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 50.58g | 101% | |
| Vitamin C | 78mg | 130% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 34% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 46% | |
| Sodium | 159.43mg | 33% | |
| Potassium | 218.66mg | 23% | |
| Total Carbs | 6.43g | 11% | |
| Sugars | 3.23g | 64% | |
| Dietary Fiber | 1.14g | 23% | |
| Protein | 10.26g | 101% | |
| Vitamin C | 15.8mg | 130% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 4% | |
| Calcium | 17.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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