Chicken Madeira Recipe

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Chicken Madeira
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Ingredients
10
Count
Nutrition
267
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Sprinkle both sides of the breasts with salt and pepper. Lightly coat the bottom of a 8 x 8-inch baking dish with vegetable or canola oil. Place the breasts in the dish in one layer.
  3. In a medium skillet over medium heat, place 1/2 tablespoon olive oil. Add the mushrooms and saute for 2 to 4 minutes. Remove the mushrooms with a slotted spoon, and distribute evenly over the chicken. Add the remaining oil to the skillet; saute the onion and garlic until transparent, about 4 minutes, and place over mushrooms.
  4. Combine the wine and sour cream; pour over the chicken.
  5. Discard the oil and wipe the skillet clean with paper towel. Melt the butter in the skillet; add the crumbs and toss to coat. Sprinkle the crumbs over the chicken breasts. Cover the dish with foil, and bake for exactly 1 hour. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.75 Kcal (1117 kJ)
Calories from fat 110.15 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 82.28mg 27%
Sodium 454.28mg 19%
Potassium 751.48mg 16%
Total Carbs 11.52g 4%
Sugars 3.45g 14%
Dietary Fiber 1.75g 7%
Protein 28.87g 58%
Vitamin C 3.9mg 6%
Iron 1.5mg 8%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 89.44 Kcal (374 kJ)
Calories from fat 36.93 Kcal
% Daily Value*
Total Fat 4.1g 19%
Cholesterol 27.59mg 27%
Sodium 152.32mg 19%
Potassium 251.96mg 16%
Total Carbs 3.86g 4%
Sugars 1.16g 14%
Dietary Fiber 0.59g 7%
Protein 9.68g 58%
Vitamin C 1.3mg 6%
Iron 0.5mg 8%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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