Calories in Food com Lentil soup for those people who thought they hated lentils

190Calories
How many calories should you eat?
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Nutrition Facts Food com Lentil soup for those people who thought they hated lentils

Amount Per 0.0833333 serving
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 4mg 0%
Total Carbs 35g 12%
Sugars 4g 16%
Dietary Fiber 8g 32%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 20 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 11.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (4.5%)
  • Protein (25.9%)
Food com Lentil soup for those people who thought they hated lentils Good and Bad Points
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