Unfried French Fries Recipe

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Unfried French Fries
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Ingredients:

  • 1 1/2 lbs potatoes (about 2)

Directions:

  1. Preheat oven to 425 degrees.
  2. Wash and pat dry the potatoes. Cut into 1/4 thick strips. Put the potatoes in a bowl and toss with dressing and Parmesan cheese.
  3. Arrange in a single layer on a baking sheet. Spray with Pam.
  4. Bake 12 minutes. Turn over and bake 12 minutes more or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.39 Kcal (542 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 4.81mg 2%
Sodium 164.6mg 7%
Potassium 396.27mg 8%
Total Carbs 23.36g 8%
Sugars 5.1g 20%
Dietary Fiber 3.4g 14%
Protein 4.5g 9%
Vitamin C 2.3mg 4%
Vitamin A 1.1mg 38%
Iron 1.3mg 7%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 99.86 Kcal (418 kJ)
Calories from fat 15.36 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 3.71mg 2%
Sodium 127.04mg 7%
Potassium 305.84mg 8%
Total Carbs 18.03g 8%
Sugars 3.93g 20%
Dietary Fiber 2.63g 14%
Protein 3.47g 9%
Vitamin C 1.8mg 4%
Vitamin A 0.9mg 38%
Iron 1mg 7%
Calcium 83.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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