Directions:
- Preheat oven to 375 degrees. Toss potatoes with dressing in microwave bowl. Microwave on high 7 min., stirring after 4 minute.
- Spread chops with mustard. Coat with Shake n' Bake. Place in center of foil-lined 15x10x1 baking pan. Arrange potatoes around chops.
- Bake 30 minute or until chops are cooked through (160F) and potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.46 Kcal (919 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 1008.52mg | 42% | |
| Potassium | 394.82mg | 8% | |
| Total Carbs | 45.01g | 15% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.74 Kcal (564 kJ) | ||
| Calories from fat | 26.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 7% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 619.18mg | 42% | |
| Potassium | 242.4mg | 8% | |
| Total Carbs | 27.63g | 15% | |
| Sugars | 3.24g | 21% | |
| Dietary Fiber | 2.09g | 14% | |
| Protein | 3.21g | 10% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 0.8mg | 7% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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