Directions:
- Prepare vegetables as noted and place them in a large saucepan.
- Cover with water, bring to boil.
- Reduce heat, cover and simmer for about 30 minutues or until vegetables are tender.
- Drain well.
- Add salt, pepper and butter and mash well.
- Serve as a vegetable with your meal.
- This is also very good the next day, re-heated.
- Parsnips are available in different sizes. Measured across the top of the parsnips, Small - about 1 inch, Medium - about 1 1/2 inches, Large - about 2 inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.68 Kcal (342 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 249.63mg | 10% | |
| Potassium | 235.13mg | 5% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.7mg | 22% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.69 Kcal (388 kJ) | ||
| Calories from fat | 58.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 9% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 5% | |
| Sodium | 283.27mg | 10% | |
| Potassium | 266.81mg | 5% | |
| Total Carbs | 8.33g | 2% | |
| Sugars | 4.33g | 15% | |
| Dietary Fiber | 2.56g | 9% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 8.9mg | 13% | |
| Vitamin A | 0.8mg | 22% | |
| Calcium | 32.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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