Uncle Ray's Grilled Zucchini Recipe

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Uncle Ray's Grilled Zucchini
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Ingredients
4
Count
Nutrition
95
Calories
Total time
30
Minutes
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Ingredients:

  • 3 tbsp olive oil (eov preferred)
  • 1 tbsp mccormick's montreal brand steak seasoning
  • 1 tbsp melted unsalted butter (optional)
  • 1 lb zucchini (4-6 small)

Directions:

  1. Wash, trim zucchini and quarter length wise (cut into spears).
  2. Place in a bowl (or Ziploc bag)and add remaining ingredient.
  3. Place in refrigerator for 15 minutes.
  4. Heat grill.
  5. Place spears directly on hot grill (for marking and color) turning occasionally until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.72 Kcal (397 kJ)
Calories from fat 80.25 Kcal
% Daily Value*
Total Fat 8.92g 14%
Cholesterol 5.09mg 2%
Sodium 2.53mg 0%
Potassium 347.5mg 7%
Total Carbs 2.27g 1%
Dietary Fiber 0.76g 3%
Protein 2.29g 5%
Vitamin C 25.7mg 43%
Iron 0.8mg 4%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 111.5 Kcal (467 kJ)
Calories from fat 94.47 Kcal
% Daily Value*
Total Fat 10.5g 14%
Cholesterol 5.99mg 2%
Sodium 2.98mg 0%
Potassium 409.06mg 7%
Total Carbs 2.67g 1%
Dietary Fiber 0.89g 3%
Protein 2.7g 5%
Vitamin C 30.3mg 43%
Iron 0.9mg 4%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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