Beef Stew With Dumplings Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 160C/Gas 3. Spray a large, non-stick frying pan with oil and place over a medium heat. Add the meat and stir-fry until brown on all sides. Transfer to a medium casserole dish and add the garlic, onions, carrots, turnip, and stock. Season well, then add the dried herbs. Cover tightly and cook in the oven for 2 hours.
Meanwhile, put the dumpling mix in a bowl, stir in the parsley, and add 2tbsp of cold water to make a soft dough. Season well and divide the dough into 8 equal pieces. Shape each one into a ball and set aside.
Uncover the casserole and place the dumplings on top of the beef mixture. Cover and return to the oven for 20-25 minutes. Sprinkle the casserole with chopped parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.93 Kcal (1444 kJ)
Calories from fat	101.24 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	138.04mg	46%
Sodium	616.36mg	26%
Potassium	1267.28mg	27%
Total Carbs	18.95g	6%
Sugars	8.04g	32%
Dietary Fiber	3.8g	15%
Protein	42.51g	85%
Vitamin C	19.4mg	32%
Vitamin A	0.6mg	20%
Iron	3.8mg	21%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	67.78 Kcal (284 kJ)
Calories from fat	19.89 Kcal
		% Daily Value*
Total Fat	2.21g	17%
Cholesterol	27.12mg	46%
Sodium	121.11mg	26%
Potassium	249.01mg	27%
Total Carbs	3.72g	6%
Sugars	1.58g	32%
Dietary Fiber	0.75g	15%
Protein	8.35g	85%
Vitamin C	3.8mg	32%
Vitamin A	0.1mg	20%
Iron	0.7mg	21%
Calcium	18.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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