Parsnip-Asparagus Au Gratin Recipe

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Ingredients:

Serving

10 medium parsnips, peeled and cut into 1-inch slices
1/2 tsp salt
1/8 tsp pepper
1/2 cup butter, divided
2 lb fresh asparagus, trimmed and cut into 2-inch pieces
2 medium onions, chopped
4 garlic cloves, minced
2 cups soft bread crumbs
1/2 cup grated parmesan cheese

Directions:

In a large bowl, combine the parsnips, salt and pepper. In a microwave, melt 2 tablespoons butter. Drizzle over parsnips; toss to coat. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 400° for 20 minutes.
Meanwhile, in a microwave, melt 2 tablespoons butter. Combine asparagus and melted butter; add to parsnips. Bake 20-25 minutes longer or until vegetables are tender.
In a large saucepan, saute onions in remaining butter until tender. Add garlic; saute 1 minute longer. Add bread crumbs; cook and stir until lightly toasted. Stir in cheese. Transfer parsnip mixture to a serving platter; sprinkle with crumb mixture. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.24 Kcal (407 kJ)
Calories from fat	61.46 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	18mg	6%
Sodium	150.67mg	6%
Potassium	149.93mg	3%
Total Carbs	6.65g	2%
Sugars	2g	8%
Dietary Fiber	1.6g	6%
Protein	3.08g	6%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	111.46 Kcal (467 kJ)
Calories from fat	70.45 Kcal
		% Daily Value*
Total Fat	7.83g	11%
Cholesterol	20.64mg	6%
Sodium	172.71mg	6%
Potassium	171.87mg	3%
Total Carbs	7.62g	2%
Sugars	2.3g	8%
Dietary Fiber	1.83g	6%
Protein	3.53g	6%
Vitamin C	5.3mg	8%
Vitamin A	0.1mg	2%
Iron	1.6mg	8%
Calcium	79.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free

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