Ummmm Corn Recipe

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Ummmm Corn
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Ingredients:

  • 1 can corn
  • 1/4 cup butter
  • 3 tbsp brown sugar

Directions:

  1. Saute onions in butter in skillet.
  2. Drain 1/2 liquid from corn.
  3. Add corn and brown sugar, salt and pepper.
  4. Cook 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.86 Kcal (950 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 348.1mg 15%
Potassium 214.61mg 5%
Total Carbs 31.23g 10%
Sugars 10.5g 42%
Dietary Fiber 1.76g 7%
Protein 2.83g 6%
Vitamin C 8mg 13%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 133.93 Kcal (561 kJ)
Calories from fat 61.06 Kcal
% Daily Value*
Total Fat 6.78g 18%
Cholesterol 18.01mg 10%
Sodium 205.5mg 15%
Potassium 126.69mg 5%
Total Carbs 18.43g 10%
Sugars 6.2g 42%
Dietary Fiber 1.04g 7%
Protein 1.67g 6%
Vitamin C 4.7mg 13%
Vitamin A 0.1mg 5%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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