Sweet Onions Recipe

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Sweet Onions
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Ingredients:

  • 15 small onions
  • 4 tbsp butter
  • salt and pepper

Directions:

  1. Peel the onions and pierce each one with a sharp tines of a small fork.
  2. Cover with salted water and boil for 15 minutes or until tender.
  3. Drain and dry on a paper towel for thirty minutes, turning occassionally.
  4. Heat the butter in a skillet. Add the sugar and cook 1 minute.
  5. Toss the onions in mixture until well coated on all sides.
  6. Place in a shallow baking-serving dish and bake uncovered for 20 to 30 minutes. Serve as a garnish or in the baking dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.63 Kcal (961 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 13.74mg 1%
Potassium 394.64mg 8%
Total Carbs 29.51g 10%
Sugars 16.32g 65%
Dietary Fiber 5.25g 21%
Protein 2.77g 6%
Vitamin C 18.4mg 31%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 81.23 Kcal (340 kJ)
Calories from fat 36.62 Kcal
% Daily Value*
Total Fat 4.07g 18%
Cholesterol 10.8mg 10%
Sodium 4.86mg 1%
Potassium 139.6mg 8%
Total Carbs 10.44g 10%
Sugars 5.77g 65%
Dietary Fiber 1.86g 21%
Protein 0.98g 6%
Vitamin C 6.5mg 31%
Vitamin A 0.1mg 5%
Calcium 24.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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