Corn Latkes Recipe

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Corn Latkes
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Ingredients:

Directions:

  1. Place two non-stick baking sheets in the oven and preheat to 450°F.
  2. Cook the corn in a medium saucepan with a cup of boiling water ‘until tender, about 2 mintes. Drain the corn in a colander and let cool. Press the corn lightly to squeeze out excess water. No wringing.
  3. Puree 1 cup of the corn kernels in a food processor. Add salt to taste, sugar and egg whites and process until just mixed. Transfer the mixture to a bowl and stir in the flour, then the remaining corn kernels.
  4. Brush 2 teaspoons of oil on the now hot baking sheets. Spoon small mounds of the latke mixture on the sheets forming 2 to 2 1/2 inch pancakes. The sheet should sizzle a bit when the batter hits it. Leave one inch between each latke.
  5. Bake the latkes in the oven until golden brown, 6 to 8 minutes per side,turning once with a spatula. (When you turn the latkes, try to flip them onto spots on the baking sheet that still have oil.).
  6. Serving suggestions: If you are in a sweet mood serve latkes with sour cream and strawberiy or raspberry preserves. Savroy more your style, then try sour cream alone or with some chopped scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.02 Kcal (310 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 3%
Sodium 15.16mg 1%
Potassium 113.53mg 2%
Total Carbs 11.44g 4%
Sugars 1.34g 5%
Dietary Fiber 1.14g 5%
Protein 2.58g 5%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 154.81 Kcal (648 kJ)
Calories from fat 35.36 Kcal
% Daily Value*
Total Fat 3.93g 3%
Sodium 31.71mg 1%
Potassium 237.44mg 2%
Total Carbs 23.92g 4%
Sugars 2.81g 5%
Dietary Fiber 2.38g 5%
Protein 5.39g 5%
Iron 0.1mg 0%
Calcium 5.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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