Ultimate Chicken Cordon Bleu - Tyler Florence Recipe

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Ultimate Chicken Cordon Bleu - Tyler Florence
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Lay each breast between layers of plastic wrap. Carefully pound chicken out to 1/4 thickness. Remove top layer of plastic wrap. Place a slice of prosciutto on chicken, and top with gruyere. Roll chicken into a tight pinwheel using plastic to help. Twist both ends of plastic wrap in opposite directions to make a tight cylinder. Repeat until all 4 breasts are done. Refrigerate at least 30 minutes until chicken firms up.
  3. In a shallow dish, place flour. In a second dish, beat eggs. In a third dish, place panko. Add salt and pepper to each dish and stir well. Add thyme, garlic and melted butter to panko and stir well.
  4. Unwrap chicken rolls. Gently roll in flour, then tap off excess. Dip in egg on all sides, then roll in panko until well-coated. Place rolls in large casserole dish. Drizzle with olive oil. Bake at 350°F for 20 minutes until golden brown. Let rest 3-5 minutes. Slice each roll into 4 slices before serving. Serve with Roasted Chicken Jus (see recipe elsewhere on this site).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.51 Kcal (2975 kJ)
Calories from fat 363.38 Kcal
% Daily Value*
Total Fat 40.38g 62%
Cholesterol 298.7mg 100%
Sodium 1376.77mg 57%
Potassium 764.84mg 16%
Total Carbs 18.66g 6%
Sugars 0.01g 0%
Dietary Fiber 1.64g 7%
Protein 70.14g 140%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 625.6mg 63%
Amount Per 100 g
Calories 177.64 Kcal (744 kJ)
Calories from fat 90.85 Kcal
% Daily Value*
Total Fat 10.09g 62%
Cholesterol 74.68mg 100%
Sodium 344.21mg 57%
Potassium 191.22mg 16%
Total Carbs 4.66g 6%
Sugars 0g 0%
Dietary Fiber 0.41g 7%
Protein 17.54g 140%
Vitamin C 0.1mg 0%
Iron 0.4mg 9%
Calcium 156.4mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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