Tilapia Crusted With Almonds Recipe

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Tilapia Crusted With Almonds
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  1. Season tilapia with salt, pepper and old bay.
  2. Dust with flour then dip into egg.
  3. Press almond slices into the fish.
  4. Heat butter and oil in an oven proof pan.
  5. Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
  6. Remove gently to a platter squeeze remaining lemon.
  7. Garnish with scallions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.89 Kcal (1812 kJ)
Calories from fat 293.81 Kcal
% Daily Value*
Total Fat 32.65g 50%
Cholesterol 85.19mg 28%
Sodium 263.44mg 11%
Potassium 489.98mg 10%
Total Carbs 18.14g 6%
Sugars 2.4g 10%
Dietary Fiber 5.32g 21%
Protein 22.19g 44%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 136mg 14%
Amount Per 100 g
Calories 283.6 Kcal (1187 kJ)
Calories from fat 192.49 Kcal
% Daily Value*
Total Fat 21.39g 50%
Cholesterol 55.81mg 28%
Sodium 172.59mg 11%
Potassium 321.01mg 10%
Total Carbs 11.89g 6%
Sugars 1.57g 10%
Dietary Fiber 3.49g 21%
Protein 14.54g 44%
Vitamin C 6mg 15%
Iron 1.8mg 15%
Calcium 89.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 12

Good Points

  • saturated fat free,
  • good source of fiber

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