Harmony Chicken Recipe

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Harmony Chicken
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place chicken breasts between sheets of waxed paper and pound lightly to flatten.
  3. Place on each flattened breast a slice of prosciutto and a slice of Gruyere cheese.
  4. Roll up lenghtwise and close with toothpicks.
  5. Mix bread crumbs with Parmesan cheese, garlic powder and tarragon.
  6. Dip chicken rolls in flour, shaking off excess and then dip in beaten egg.
  7. Next roll chicken breasts in bread crumb mixture.
  8. In a large skillet melt butter and brown all sides of the chicken rolls.
  9. Transfer to a baking dish.
  10. Mix chicken stock and sherry and pour over chicken.
  11. Bake, uncovered for about 30-40 minutes.
  12. Remove chicken rolls and keep warm.
  13. Drain juices into a scaucepan and bring to a boil.
  14. Dissolve cornstarch in water and blend into saucepan, stirring constantly until thickened.
  15. Spoon over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.53 Kcal (2451 kJ)
Calories from fat 239.01 Kcal
% Daily Value*
Total Fat 26.56g 41%
Cholesterol 251.48mg 84%
Sodium 1234.17mg 51%
Potassium 875.78mg 19%
Total Carbs 9.91g 3%
Sugars 0.97g 4%
Dietary Fiber 0.67g 3%
Protein 70.36g 141%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 399.7mg 40%
Amount Per 100 g
Calories 141.81 Kcal (594 kJ)
Calories from fat 57.89 Kcal
% Daily Value*
Total Fat 6.43g 41%
Cholesterol 60.91mg 84%
Sodium 298.91mg 51%
Potassium 212.11mg 19%
Total Carbs 2.4g 3%
Sugars 0.24g 4%
Dietary Fiber 0.16g 3%
Protein 17.04g 141%
Iron 0.2mg 4%
Calcium 96.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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