Ultimate Cheater Pulled Pork Recipe

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Ultimate Cheater Pulled Pork
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Ingredients:

  • 1 (5 -6 lb) boneless boston butt (or same weight of boneless country-style ribs)
  • 1/4 cup cheater basic dry rub seasonings (cheater basic dry rub)
  • 1/2 cup liquid smoke

Directions:

  1. Cut the pork butt into medium (2- to 3-inch) chunks (the ribs don't need to be cut up).
  2. Put the pieces in a large slow cooker (at least 5 quarts); sprinkle the meat with the rub, turning the pieces to coat evenly.
  3. Add in the liquid smoke.
  4. Cover and cook on low for 10-12 hours (high for 5-6 hours), until the meat is pull-apart tender and reaches an internal temperature of 190°.
  5. Using tongs and a slotted spoon, transfer the meat to a rimmed platter or baking sheet; let rest until cool enough to handle.
  6. Pull the meat into strands; it should shred very easily; serve the barbecue piled on buns with your favorite barbecue sauce.
  7. *Big Oven Butt-heat oven to 300°; place pork butt in a large roasting pan; coat the outsides generously with the dry rub.
  8. Pour in the bottled smoke; cover the pan with heavy-duty foil.
  9. Roast for 5-8 hours, until the meat is pull-apart tender and reaches an internal temperature of 190°.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.66 Kcal (250 kJ)
Calories from fat 17.49 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 19.44mg 6%
Sodium 150.59mg 6%
Potassium 109.81mg 2%
Total Carbs 4.23g 1%
Sugars 3.13g 13%
Dietary Fiber 0.25g 1%
Protein 6.24g 12%
Iron 0.3mg 2%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 146.07 Kcal (612 kJ)
Calories from fat 42.83 Kcal
% Daily Value*
Total Fat 4.76g 3%
Cholesterol 47.59mg 6%
Sodium 368.72mg 6%
Potassium 268.86mg 2%
Total Carbs 10.34g 1%
Sugars 7.65g 13%
Dietary Fiber 0.62g 1%
Protein 15.28g 12%
Iron 0.8mg 2%
Calcium 11.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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