Pressure Cooker Pulled Pork Recipe

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Pressure Cooker Pulled Pork
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Ingredients:

Directions:

  1. Cut pork into 2-3 inch chunks.
  2. Sprinkle dry rub over all, and refrigerate at least 2 hours, or overnight.
  3. Add liquid smoke and chicken broth to cooker.
  4. Place seasoned pork chunks on top of liquid,as separated from each other as much as possible.
  5. Pour No Cook BBQ sauce over top, (#473481) secure lid.
  6. For Wolfgang Puck cooker, select meat function, and set timer for 60 minutes.
  7. Let pressure release naturally. Be patient, this is a must.
  8. For all other cookers, follow instruction manuel.
  9. If additional time is needed, adjust accordingly.
  10. Remove meat from cooker and shred.
  11. Return meat to cooker, stir, and keep warm at least 15 minutes.
  12. Note; The amount of chicken broth needed, will depend on the size of your pressure cooker. Mine is a 4 qt You'll want enough liquid to keep pork from burning, but it does not need to cover pork, because the BBQ sauce breaks down.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.48 Kcal (2468 kJ)
Calories from fat 149.22 Kcal
% Daily Value*
Total Fat 16.58g 26%
Cholesterol 144mg 48%
Sodium 3060.53mg 128%
Potassium 1246.49mg 27%
Total Carbs 63.59g 21%
Sugars 47.97g 192%
Dietary Fiber 2.83g 11%
Protein 46.57g 93%
Vitamin C 7.3mg 12%
Iron 4.3mg 24%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 134.15 Kcal (562 kJ)
Calories from fat 33.96 Kcal
% Daily Value*
Total Fat 3.77g 26%
Cholesterol 32.77mg 48%
Sodium 696.51mg 128%
Potassium 283.68mg 27%
Total Carbs 14.47g 21%
Sugars 10.92g 192%
Dietary Fiber 0.64g 11%
Protein 10.6g 93%
Vitamin C 1.7mg 12%
Iron 1mg 24%
Calcium 22.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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