Directions:
- Rinse roast and remove as much fat from the outside as is practical.
- Dry the roast and slather with mustard.
- Add enough rub to cover the roast evenly (don't be stingy).
- Using hands, rub the spices and mustard into the roast on all sides.
- Place 1 1/2 inch balls of aluminum foil in a 4 or 5 quart crock pot to raise the roast above liquids that will collect in the pot.
- Place the roast into the crock pot and set on low.
- Cook the roast until it is 190 to 200F internal temperature.
- During the dook, the liquids collected may be removed and chilled for defatting.
- Depending on how hot your crock pot cooks, this may take 6 to 10 hours on low or 4 to 5 hours on high. I recommend using temperature rather than time.
- Another indication of doneness is to try to remove the blade bone by hand. If it can be easily removed, it is done.
- Rest the roast until it can pulled apart by hand or with forks. Remove fat as you pull the pork.
- Wet the roast with a portion of the defatted juices and mix.
- Serve with your favorite sauce, applied on the side or on top for sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.76 Kcal (1724 kJ) | ||
| Calories from fat | 158.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 484.39mg | 20% | |
| Potassium | 1016.5mg | 22% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 54.44g | 109% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.15 Kcal (553 kJ) | ||
| Calories from fat | 50.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 27% | |
|---|---|---|---|
| Cholesterol | 54.58mg | 57% | |
| Sodium | 155.46mg | 20% | |
| Potassium | 326.24mg | 22% | |
| Total Carbs | 2.52g | 3% | |
| Sugars | 1.93g | 24% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 17.47g | 109% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 18% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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