Place onion and cabbage in bottom of crock pot, season with 1/2 teaspoon each of red pepper and garlic.
Put pork roast on top of vegetables and season with the rest of the spices.
Pour barbecue sauce over all.
Cook on low for 6-8 hours.
Take roast out of crock pot and shred with two forks.
If you want a thicker sauce, put the temperature on high then mix the water and cornstarch and put it in the crock pot while you are shredding the pork.
Eat on kaiser or Portuguese buns and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.76 Kcal (1523 kJ)
Calories from fat	40.53 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	117.15mg	39%
Sodium	833.67mg	35%
Potassium	995.73mg	21%
Total Carbs	35.64g	12%
Sugars	25.27g	101%
Dietary Fiber	1.86g	7%
Protein	44.69g	89%
Vitamin C	10.7mg	18%
Iron	2.6mg	15%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	113.69 Kcal (476 kJ)
Calories from fat	12.67 Kcal
		% Daily Value*
Total Fat	1.41g	7%
Cholesterol	36.61mg	39%
Sodium	260.55mg	35%
Potassium	311.2mg	21%
Total Carbs	11.14g	12%
Sugars	7.9g	101%
Dietary Fiber	0.58g	7%
Protein	13.97g	89%
Vitamin C	3.4mg	18%
Iron	0.8mg	15%
Calcium	15.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Potato and Bean Chowder

Chopped onion, Chopped celery, Chopped green pepper and 11 more..
Zippy Three-Bean Chili

Ground beef, Chopped onion, Chopped fresh mushrooms and 10 more..
Beef Chop Suey

Lean beef, Oil, Soy sauce, Sugar, Salt, Cornstarch, Pepper and 17 more..
Grilled Chicken With Whiskey Ginger Marinade

Boneless skinless chicken breast halves, Bourbon and 13 more..
Grilled Chicken with Whiskey-Ginger Marinade

Skinless, boneless chicken breast halves, Bourbon and 13 more..
Beef and Vegetable Stir-Fry

Lean beef , sirloin, Soy sauce, Sherry wine and 8 more..
Zippy Chili

Lean ground beef, Onion, chopped, Fresh mushrooms, chopped and 10 more..
Pulled Pork (Crock Pot)

Pork roast (shoulder or butt), Onions sliced, Ginger ale and 2 more..
Pork Roast with Gravy

Boneless pork sirloin roast (2-1/2 lb), Canola oil and 8 more..
Summer Stuffed Peppers

Yellow, green or sweet red peppers, Ground beef and 10 more..
Crock Pot Chili Verde

Boneless pork roast, Onion, chopped, Green chili salsa and 5 more..
Hot Dog Relish

Ground onions, Ground cabbage, Ground green peppers and 8 more..
Oh So Good Cabbage Rolls

Head cabbage, Ground beef, Ground pork, Salt, Pepper and 13 more..
Hearty Meatless Minestrone

Onion, chopped, Olive oil, Celery ribs, chopped and 18 more..
Dutch Meatball Soup

Onion, chopped, Head green cabbage, Carrots, chopped and 11 more..

Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

Also Try

Cabbage and Sausage Crock Pot

Onion, chopped, Butter and 5 more..
Pulled Pork With BBQ Citrus Sauce

Boneless pork roast, trimmed and cubed, Onion, diced and 8 more..
Pork Chops With Cabbage and Apples

Pork chops, cut 3/4 inches thick (or 1-1/4 lbs total ) and 8 more..
Pork Chops With Apple and Onion

Center-cut pork chops , at least 1 1/2 inches thick and 7 more..
Pork Chops With Apples and Onion

Boneless pork loin chops, 3/4 in. thick, Salt and 6 more..
Pork Chops With Potatoes and Onions

Vegetable oil, Pork chops, trimmed (1/2 inch thick ) and 9 more..
Pork in Beer and Onions

Garlic, minced, Soy sauce, Brown sugar , packed and 9 more..
Pork With Pear and Ginger Sauce

Boneless pork chops, centre cut, 3/4 inch thick and 9 more..
Pork with Artichokes and Mushrooms

Pork tenderloin, cut in thin strips and 12 more..
Pork With Broccoli and Hoisin Sauce

Lean pork , thinly sliced against the grain, Soy sauce and 7 more..