Directions:
- Place the roast on a 22-in. x 18-in. piece of heavy-duty foil; sprinkle with liquid smoke and soy sauce. Wash bananas and place at the base of each side of roast. Pull sides of foil up round meat; add water. Seal foil tightly; wrap again with another large piece of foil. Place in a shallow baking pan; refrigerate overnight, turning several times. Place foil-wrapped meat in a roasting pan. Bake at 400° for 1 hour. Reduce heat to 325°; continue baking for 3-1/2 hours. Drain; discard bananas and liquid. Shred meat with a fork. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.3 Kcal (1391 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 353.35mg | 15% | |
| Potassium | 880.65mg | 19% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 43.73g | 87% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.17 Kcal (503 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 21% | |
|---|---|---|---|
| Cholesterol | 49.2mg | 45% | |
| Sodium | 127.78mg | 15% | |
| Potassium | 318.47mg | 19% | |
| Total Carbs | 2.96g | 3% | |
| Sugars | 1.63g | 18% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 15.81g | 87% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.8mg | 13% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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