Oven Kalua Pig Recipe

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Oven Kalua Pig
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Ingredients
3
Count
Nutrition
334
Calories
Total time
125
Minutes
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Ingredients:

  • 3 lbs pork butt
  • 1 1/2 tsp liquid smoke
  • 2 1/4 tsp hawaiian salt

Directions:

  1. Preheat oven to 350-400 degrees F. Pierce pork butt all over with carving fork or score with a knife. Rub salt and liquid smoke into meat. Place pork fat side up in a roasting pan or deep casserole dish. Cover and roast in oven for 2 1/2-3 hours. Remove the pork from pan and shred with two forks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.85 Kcal (1398 kJ)
Calories from fat 137.73 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 136.05mg 45%
Sodium 171.94mg 7%
Potassium 768.68mg 16%
Total Carbs 4.77g 2%
Sugars 3.85g 15%
Dietary Fiber 0.04g 0%
Protein 43.47g 87%
Iron 2.3mg 13%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 145.26 Kcal (608 kJ)
Calories from fat 59.92 Kcal
% Daily Value*
Total Fat 6.66g 24%
Cholesterol 59.2mg 45%
Sodium 74.81mg 7%
Potassium 334.46mg 16%
Total Carbs 2.07g 2%
Sugars 1.68g 15%
Dietary Fiber 0.02g 0%
Protein 18.91g 87%
Iron 1mg 13%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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