Ultimate Brown Rice Recipe

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Ultimate Brown Rice
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Ingredients:

  • 2 cups water or 2 cups beef broth
  • 1 tbsp oil or 1 tbsp butter
  • 3/4 tsp salt

Directions:

  1. Combine rice, salt and oil in a 4 quart pressure cooker. Bring water or broth to a boil in seperate pan. Add to rice mixture and stir well. Lock lid in place and bring up to pressure. Time cooking at this point for 18 minutes. Remove from heat and let steam in cooker for an addtional 5 minutes. Use quick release method under cold water. Remove lid, fluff rice with fork and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.36 Kcal (1685 kJ)
Calories from fat 86.18 Kcal
% Daily Value*
Total Fat 9.58g 15%
Sodium 883.27mg 37%
Potassium 206.46mg 4%
Total Carbs 71.23g 24%
Sugars 0.93g 4%
Dietary Fiber 3.7g 15%
Protein 7.4g 15%
Iron 0.9mg 5%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 118.85 Kcal (498 kJ)
Calories from fat 25.45 Kcal
% Daily Value*
Total Fat 2.83g 15%
Sodium 260.9mg 37%
Potassium 60.98mg 4%
Total Carbs 21.04g 24%
Sugars 0.27g 4%
Dietary Fiber 1.09g 15%
Protein 2.19g 15%
Iron 0.3mg 5%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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