Geelrys (Yellow Rice) Recipe

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Geelrys (Yellow Rice)
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Ingredients:

  • 1 cup long grain rice
  • 2 tbsp brown sugar
  • 1 tsp salt
  • 2 tsp turmeric
  • 1 cinnamon stick
  • 1/2 cup raisins
  • 1 tbsp butter

Directions:

  1. Place rice, water, brown sugar, salt, turmeric and cinnamon stick in a pot.
  2. Boil over high heat 20 minutes.
  3. Drain excess water.
  4. Add remaining ingredients and steam rice until soft and fluffy.
  5. Remove cinnamon stick before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.26 Kcal (462 kJ)
Calories from fat 28.78 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 7.63mg 3%
Sodium 594.1mg 25%
Potassium 208.09mg 4%
Total Carbs 22.04g 7%
Sugars 4.71g 19%
Dietary Fiber 2.02g 8%
Protein 0.77g 2%
Vitamin C 1.3mg 2%
Iron 1.2mg 6%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 40.95 Kcal (171 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 5%
Cholesterol 2.83mg 3%
Sodium 220.67mg 25%
Potassium 77.29mg 4%
Total Carbs 8.18g 7%
Sugars 1.75g 19%
Dietary Fiber 0.75g 8%
Protein 0.29g 2%
Vitamin C 0.5mg 2%
Iron 0.4mg 6%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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