Calories in Usda Apples, with skin

142Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 1.5 medium (3 inch dia)
Calories 141.96 Kcal (594 kJ)
Calories from fat 4.18 Kcal
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.08g 0%
Sodium 2.73mg 0%
Potassium 292.11mg 6%
Total Carbs 37.7g 13%
Sugars 28.36g 113%
Dietary Fiber 6.55g 26%
Protein 0.71g 1%
Vitamin C 12.6mg 21%
Iron 0.3mg 2%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 273 g
  • Cal: 7.1 %
  • Fat: 0.7 %
  • Carb: 12.6 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.4%)
  • Protein (2.6%)
Usda Apples, with skin Good and Bad Points
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