Directions:
- In a saucepan, bring to boil the rice and water. Reduce heat, cover and let simmer at low heat 10 to 15 minutes or until water is absorbed. Let rest for 5 minutes.
- Meanwhile, in a food processor, reduce the basil, oil, lemon juice, garlic, salt and pepper in a rough puree. Incorporate the basil mixture to the rice and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.99 Kcal (925 kJ) | ||
| Calories from fat | 71.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Sodium | 147.77mg | 6% | |
| Potassium | 52.71mg | 1% | |
| Total Carbs | 36.45g | 12% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 35.6mg | 198% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.58 Kcal (438 kJ) | ||
| Calories from fat | 33.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 12% | |
|---|---|---|---|
| Sodium | 69.93mg | 6% | |
| Potassium | 24.94mg | 1% | |
| Total Carbs | 17.25g | 12% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 1.33g | 6% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 16.9mg | 198% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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