Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

199Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 1.33 cup (8 fl oz)
Calories 198.77 Kcal (832 kJ)
Calories from fat 95.31 Kcal
% Daily Value*
Total Fat 10.59g 16%
Saturated Fat 6.84g 34%
Cholesterol 42.36mg 14%
Sodium 149.89mg 6%
Potassium 505.07mg 11%
Total Carbs 15.18g 5%
Sugars 15.18g 61%
Protein 11.31g 23%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 394.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (199 calories) 325.85 g
  • Cal: 9.9 %
  • Fat: 16.3 %
  • Carb: 5.1 %
  • Prot: 22.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (48.8%)
  • Protein (21.7%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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