Basil Pan-Seared Scallops over Pasta Recipe

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Basil Pan-Seared Scallops over Pasta
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente. Drain, rinse, and transfer to a large serving bowl.
  2. Meanwhile, place scallops in a large bowl. In a small bowl, mix together 1/4 cup olive oil, lemon juice, 1 teaspoon garlic, 1/2 teaspoon salt, and the black pepper. Pour mixture over scallops. Arrange scallops in a single layer in a large baking dish or plate. Sprinkle 1 tablespoon dried basil over scallops so that only one side is sparsely coated with basil.
  3. Heat a large skillet over medium-high, and melt one tablespoon of butter in the pan. Place 12 scallops basil-side down, and cook for about 3 to 4 minutes until dark golden brown. Turn scallops, and cook the other side. Cook the remaining 12 scallops the same way.
  4. In a small saucepan, melt remaining butter with 1/2 cup olive oil, 1 tablespoon basil, 1/2 teaspoon garlic, and 1/2 teaspoon salt.
  5. Toss pasta with butter and olive oil mixture. Divide pasta onto plates, and top with scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.99 Kcal (4622 kJ)
Calories from fat 1115.86 Kcal
% Daily Value*
Total Fat 123.98g 191%
Cholesterol 273.32mg 91%
Sodium 305.26mg 13%
Potassium 56.25mg 1%
Total Carbs 1.69g 1%
Sugars 0.25g 1%
Dietary Fiber 0.25g 1%
Protein 1.54g 3%
Vitamin C 3.1mg 5%
Vitamin A 1.3mg 42%
Iron 3.5mg 19%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 684.77 Kcal (2867 kJ)
Calories from fat 692.13 Kcal
% Daily Value*
Total Fat 76.9g 191%
Cholesterol 169.53mg 91%
Sodium 189.35mg 13%
Potassium 34.89mg 1%
Total Carbs 1.05g 1%
Sugars 0.15g 1%
Dietary Fiber 0.15g 1%
Protein 0.96g 3%
Vitamin C 1.9mg 5%
Vitamin A 0.8mg 42%
Iron 2.2mg 19%
Calcium 27.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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