Tzatziki Sauce II Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups plain yogurt
2 cloves crushed garlic
1/2 tsp salt
1/4 tsp ground black pepper
1/4 cup chopped fresh mint leaves
1 large cucumber - peeled, seeded and shredded

Directions:

Use a cheese cloth to strain the yogurt over a bowl for 3 to 4 hours, until most of the water has drained.
Press excess liquid out of the shredded cucumber. In a medium bowl, stir together the cucumber and strained yogurt. Mix in the garlic, salt, pepper and mint. Chill the mixture for 1 to 2 hours.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.1 Kcal (536 kJ)
Calories from fat	44.33 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Cholesterol	21.23mg	7%
Sodium	470.87mg	20%
Potassium	503.13mg	11%
Total Carbs	12.79g	4%
Sugars	9.12g	36%
Dietary Fiber	2.99g	12%
Protein	5.97g	12%
Vitamin C	11mg	18%
Vitamin A	1mg	33%
Iron	118.4mg	658%
Calcium	254.8mg	25%

Amount Per 100 g
Calories	45.82 Kcal (192 kJ)
Calories from fat	15.86 Kcal
		% Daily Value*
Total Fat	1.76g	8%
Cholesterol	7.59mg	7%
Sodium	168.42mg	20%
Potassium	179.96mg	11%
Total Carbs	4.57g	4%
Sugars	3.26g	36%
Dietary Fiber	1.07g	12%
Protein	2.14g	12%
Vitamin C	3.9mg	18%
Vitamin A	0.4mg	33%
Iron	42.3mg	658%
Calcium	91.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lamb Souvlaki Sandwiches with Greek Salad and Tsatsiki Sauce

Seedless cucumber (usually plastic-wrapped), peeled, seed... and 17 more..
Minty Cucumber

Garlic cloves, smashed, English cucumber and 7 more..
Cucumber Yogurt Za'atar Salad (How I Like It )

Yogurt (can be nonfat or lowfat) and 13 more..
Tabbouleh (Gluten-Free)

Cucumbers, diced, Scallions, minced, Parsley, chopped and 8 more..
Yoghurt for Heart

Plain yogurt, Fresh garlic, Salt, Black pepper, Oil and 1 more..
Potato Shape-Up Soup

Potato, peeled and diced, Chicken broth and 6 more..
Tomato Cucumber Salad (Salad Shirazi)

Olive oil, Lime , juice of, only, Garlic clove, minced and 7 more..
Vietnamese Chicken Salad

Chicken breasts, Carrot, peeled and 13 more..
Garlic Feta Dip

Crumbled feta cheese, Sour cream, Plain yogurt and 3 more..
Garlic-Rosemary Lamb Pita

Olive oil, Chopped fresh rosemary, Bottled minced garlic and 8 more..
Tuscan Salad

Extra virgin olive oil, Red wine vinegar and 10 more..
Panzanella

Italian or rustic bread, cubed and 10 more..