Directions:
- Mix the eggs, hot sauce and water to make the egg wash. In a shallow dish, place the catfish fillets in the egg wash and refrigerate the fillets for at least 1 hour and up to several hours. Combine the cornmeal, flour, paprika, salt, pepper, and cayenne in a shallow pan. Pour enough oil into a cast iron skillet to reach halfway up your fillets. Heat the oil to 300 degrees. While the oil is heating dredge the fillets, in the cornmeal mixture one at a time, coating both sides well. Gently place a few pieces of fish in the skillet, frying them in batches. Fry the fillets a total of about 5 minutes per 1/2-inch of thickness, turning them once. Adjust the heat as necessary to get a deep golden brown crust and a flaky interior. Drain the fillets. Serve the fish immediately, with lemon wedges, pink tartar sauce, Texas Champagne sauce, hushpuppies, cole slaw, corn on the cob and a green onion and you have a tasty Tyler's Taste of Texas plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.62 Kcal (3084 kJ) | ||
| Calories from fat | 360.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.09g | 62% | |
|---|---|---|---|
| Cholesterol | 406.51mg | 136% | |
| Sodium | 2318.73mg | 97% | |
| Potassium | 932.8mg | 20% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 51.98g | 104% | |
| Iron | 5.1mg | 28% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 204.41 Kcal (856 kJ) | ||
| Calories from fat | 100.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 62% | |
|---|---|---|---|
| Cholesterol | 112.8mg | 136% | |
| Sodium | 643.43mg | 97% | |
| Potassium | 258.84mg | 20% | |
| Total Carbs | 10.66g | 13% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.36g | 20% | |
| Protein | 14.42g | 104% | |
| Iron | 1.4mg | 28% | |
| Calcium | 55.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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