Yummy Cabbage Fry Recipe

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Yummy Cabbage Fry
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Ingredients:

Directions:

  1. Sauté onion in oil in a large skillet over medium heat until light brown, about 8 minutes.
  2. Stir in cabbage, celery, carrots, green pepper and mushrooms; sauté 2 minutes.
  3. Sprinkle with the sugar and the salt and pepper; mix gently.
  4. Spoon tomatoes on top of vegetables.
  5. Cover and cook over low heat until vegetables are crisp-tender, 6 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.72 Kcal (384 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 198.74mg 8%
Potassium 434.81mg 9%
Total Carbs 14.28g 5%
Sugars 8.71g 35%
Dietary Fiber 4g 16%
Protein 2.02g 4%
Vitamin C 39.6mg 66%
Vitamin A 0.7mg 23%
Iron 6.4mg 35%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 44.03 Kcal (184 kJ)
Calories from fat 14.69 Kcal
% Daily Value*
Total Fat 1.63g 5%
Sodium 95.4mg 8%
Potassium 208.73mg 9%
Total Carbs 6.85g 5%
Sugars 4.18g 35%
Dietary Fiber 1.92g 16%
Protein 0.97g 4%
Vitamin C 19mg 66%
Vitamin A 0.3mg 23%
Iron 3.1mg 35%
Calcium 23.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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