Slow Cooker Lentil Chili Recipe

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Slow Cooker Lentil Chili
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  1. Heat oil in a large skillet and gently fry the onions, celery and carrot until soft (~ 8mins).
  2. Add the garlic, cumin, harissa and finely chopped fresh chili. Fry for a minute.
  3. Add the lentils, chopped tomatoes, tomato paste and stock and bring to simmer.
  4. Transfer to slow cooker.
  5. Cook on Low for 6-8 hours.
  6. Add kidney beans for the last half hour, tasting and adding salt and pepper to your taste then.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.78 Kcal (2256 kJ)
Calories from fat 25.73 Kcal
% Daily Value*
Total Fat 2.86g 4%
Sodium 13159.07mg 548%
Potassium 750.01mg 16%
Total Carbs 99.5g 33%
Sugars 6.26g 25%
Dietary Fiber 17.75g 71%
Protein 14.42g 29%
Vitamin C 42.5mg 71%
Vitamin A 0.2mg 8%
Iron 4.5mg 25%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 207.41 Kcal (868 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 4%
Sodium 5065.63mg 548%
Potassium 288.72mg 16%
Total Carbs 38.3g 33%
Sugars 2.41g 25%
Dietary Fiber 6.83g 71%
Protein 5.55g 29%
Vitamin C 16.4mg 71%
Vitamin A 0.1mg 8%
Iron 1.7mg 25%
Calcium 24.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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