Slow Cooker Lentil Chili Recipe

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Ingredients:

Serving

2 large onions, diced
2 large carrots, peeled and diced
2 celery ribs, diced
1 tbsp oil
3 garlic cloves, finely chopped
1 1/2 cups green lentils
3 small red chilies
1 tsp harissa
1 tsp ground cumin
2 (400 g) cans chopped tomatoes with juice
500 ml vegetable stock
2 (400 g) cans red kidney beans, rinsed and drained
2 tbsp concentrated tomato paste
salt
ground black pepper

Directions:

Heat oil in a large skillet and gently fry the onions, celery and carrot until soft (~ 8mins).
Add the garlic, cumin, harissa and finely chopped fresh chili. Fry for a minute.
Add the lentils, chopped tomatoes, tomato paste and stock and bring to simmer.
Transfer to slow cooker.
Cook on Low for 6-8 hours.
Add kidney beans for the last half hour, tasting and adding salt and pepper to your taste then.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.78 Kcal (2256 kJ)
Calories from fat	25.73 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Sodium	13159.07mg	548%
Potassium	750.01mg	16%
Total Carbs	99.5g	33%
Sugars	6.26g	25%
Dietary Fiber	17.75g	71%
Protein	14.42g	29%
Vitamin C	42.5mg	71%
Vitamin A	0.2mg	8%
Iron	4.5mg	25%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	207.41 Kcal (868 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	4%
Sodium	5065.63mg	548%
Potassium	288.72mg	16%
Total Carbs	38.3g	33%
Sugars	2.41g	25%
Dietary Fiber	6.83g	71%
Protein	5.55g	29%
Vitamin C	16.4mg	71%
Vitamin A	0.1mg	8%
Iron	1.7mg	25%
Calcium	24.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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