Old Yellow Cucumber Soup Recipe

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Old Yellow Cucumber Soup
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Ingredients
6
Count
Nutrition
227
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Blanched the pork ribs.
  2. Put all ingredients except salt in a pot and bring to boil.
  3. Once the water starts to boil, turn down the fire to low.
  4. Brew for at least 4 hours (to bring out the flavour).
  5. Add salt to taste.
  6. Serve.
  7. Note:
  8. The meat from the cucumber is so well cooked that it just 'melt' in your mouth!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.47 Kcal (952 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 61.67mg 21%
Sodium 69.57mg 3%
Potassium 560.07mg 12%
Total Carbs 30g 10%
Sugars 26.4g 106%
Dietary Fiber 2.8g 11%
Protein 18.3g 37%
Iron 1.2mg 7%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 28.79 Kcal (121 kJ)
Calories from fat 5.7 Kcal
% Daily Value*
Total Fat 0.63g 8%
Cholesterol 7.81mg 21%
Sodium 8.81mg 3%
Potassium 70.89mg 12%
Total Carbs 3.8g 10%
Sugars 3.34g 106%
Dietary Fiber 0.35g 11%
Protein 2.32g 37%
Iron 0.2mg 7%
Calcium 13.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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