Directions:
- Drain and rinse well one can each of kidney beans and garbanzo beans.
- In a separate, lidded container, mix the remaining ingredients. Cover with lid and shake well.
- Pour dressing over beans. Eat immediately or refrigerate to allow the beans to marinate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.47 Kcal (919 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Sodium | 376.1mg | 16% | |
| Potassium | 305.07mg | 6% | |
| Total Carbs | 33.31g | 11% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.38 Kcal (588 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 8% | |
|---|---|---|---|
| Sodium | 240.57mg | 16% | |
| Potassium | 195.14mg | 6% | |
| Total Carbs | 21.31g | 11% | |
| Sugars | 2.38g | 15% | |
| Dietary Fiber | 2.82g | 18% | |
| Protein | 7.06g | 22% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 13% | |
| Calcium | 50.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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