Bruschetta from the Grill Recipe

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Bruschetta from the Grill
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. Cover and refrigerate for at least 30 minutes. For mayonnaise spread, in a small bowl, combine the mayonnaise, mustard, onion, garlic and oregano; set aside.
  2. Grill bread slices, uncovered, over medium-low heat for 1-2 minutes or until lightly toasted. Turn bread; spread with mayonnaise mixture. Grill 1-2 minutes longer or until bottoms of bread is toasted. Drain tomato mixture; spoon over tops. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.53 Kcal (1392 kJ)
Calories from fat 155.3 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 5.78mg 2%
Sodium 690.34mg 29%
Potassium 276.84mg 6%
Total Carbs 36.72g 12%
Sugars 5.02g 20%
Dietary Fiber 2.45g 10%
Protein 8.28g 17%
Vitamin C 9.2mg 15%
Iron 2.7mg 15%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 198.52 Kcal (831 kJ)
Calories from fat 92.71 Kcal
% Daily Value*
Total Fat 10.3g 27%
Cholesterol 3.45mg 2%
Sodium 412.13mg 29%
Potassium 165.27mg 6%
Total Carbs 21.92g 12%
Sugars 2.99g 20%
Dietary Fiber 1.46g 10%
Protein 4.94g 17%
Vitamin C 5.5mg 15%
Iron 1.6mg 15%
Calcium 30.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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