Directions:
- In a small bowl pour boiling water over tomato pieces to cover; let stand for 2 minutes.
- Drain.
- For dressing, in a screw-top jar combine tomato pieces, vinegar, the olive oil, basil, mustard, the 2 cloves garlic, sugar, and pepper.
- Cover and shake well.
- If desired, cover and chill for up to 24 hours.
- Thaw shrimp, if frozen.
- In a large saucepan bring the water and the 1 clove garlic to boiling; add asparagus. Return to boiling.
- Simmer, uncovered, for 4 minutes.
- Add shrimp.
- Return to boiling.
- Simmer, uncovered, for 1 to 3 minutes more or until shrimp are opaque.
- Drain, discarding garlic.
- Rinse shrimp under cold running water; drain well.
- Cover and chill for 4 to 24 hours.
- To serve, divide greens and pears among 4 salad plates.
- Top each with some of the shrimp and asparagus.
- Shake dressing; drizzle each serving with about 2 tablespoons of the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.19 Kcal (1705 kJ) | ||
| Calories from fat | 209.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 1012.59mg | 42% | |
| Potassium | 337.92mg | 7% | |
| Total Carbs | 43.51g | 15% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.96 Kcal (343 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 36% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 16% | |
| Sodium | 203.81mg | 42% | |
| Potassium | 68.02mg | 7% | |
| Total Carbs | 8.76g | 15% | |
| Sugars | 2.58g | 51% | |
| Dietary Fiber | 0.98g | 19% | |
| Protein | 1.66g | 17% | |
| Vitamin C | 1.6mg | 13% | |
| Iron | 0.5mg | 13% | |
| Calcium | 16.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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