Directions:
- Let egg whites stand at room temperature for 30 minutes. Coat two 8-oz. ramekins with cooking spray and lightly sprinkle with Parmesan cheese; set aside.
- In a small saucepan, melt butter. Whisk in flour, nutmeg and cayenne until smooth; gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the Gruyere, Camembert, sherry and mustard until cheeses are melted. Remove from heat. Transfer to a small bowl.
- Stir a small amount of hot mixture into egg yolk; return all to the bowl, stirring constantly. Allow to cool slightly.
- In a small bowl with clean beaters, beat the egg whites, cream of tartar and salt until stiff peaks form. With a spatula, fold egg whites into cheese mixture until combined. Transfer to prepared ramekins.
- Bake at 375° for 18-22 minutes or until the top is puffed and center appears set. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.77 Kcal (1351 kJ) | ||
| Calories from fat | 179 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Cholesterol | 136.89mg | 46% | |
| Sodium | 473.34mg | 20% | |
| Potassium | 257.12mg | 5% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 20.49g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 422.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 173.1 Kcal (725 kJ) | ||
| Calories from fat | 96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 31% | |
|---|---|---|---|
| Cholesterol | 73.41mg | 46% | |
| Sodium | 253.85mg | 20% | |
| Potassium | 137.89mg | 5% | |
| Total Carbs | 7.01g | 4% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.99g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 3% | |
| Calcium | 226.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gingerbread Souffles
Egg whites, Sugar, Butter, cubed and 10 more.. -
Spinach and Gruyere Souffle
Unsalted butter, room temperature, plus extra and 9 more.. -
Crustless tomato Quiche
Grated gruyere cheese, Onion, thinly sliced and 6 more.. -
Kentucky Christmas Cake
Nutmeg, Whiskey, Pecans, shelled and coarsely chopped and 8 more.. -
Grandma's Egg Pancakes
Extra large eggs, Milk (i use rice ) and 9 more.. -
Green Beans with Pecans
Butter, Chopped pecans, Maple syrup, Salt and 11 more.. -
Rosemary-Orange Roasted Chicken
Butter, softened and 20 more.. -
Martha Washington's Crab Soup
Butter, softened, Flour, Hard-boiled eggs, mashed and 9 more.. -
Creamy Admiral's Toast
Jumbo eggs (brown ), Cider vinegar, Fine sea salt and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
