Twelve Minute Pasta Toss Recipe

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Twelve Minute Pasta Toss
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Ingredients:

Directions:

  1. Cook and drain pasta as directed.
  2. While pasta is cooking, in a 5-quart pot, heat olive oil and saute chicken, garlic, salt, garlic powder, basil, and oregano until chicken is cooked. Add sun-dried tomatoes and cook for two minutes.
  3. Remove from heat and toss with pasta. Serve with grated Parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.91 Kcal (1201 kJ)
Calories from fat 110.18 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 72.37mg 24%
Sodium 809.55mg 34%
Potassium 616.65mg 13%
Total Carbs 17.83g 6%
Sugars 3.19g 13%
Dietary Fiber 1.55g 6%
Protein 28.19g 56%
Vitamin C 3mg 5%
Iron 64.9mg 361%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 147.59 Kcal (618 kJ)
Calories from fat 56.68 Kcal
% Daily Value*
Total Fat 6.3g 19%
Cholesterol 37.23mg 24%
Sodium 416.46mg 34%
Potassium 317.23mg 13%
Total Carbs 9.17g 6%
Sugars 1.64g 13%
Dietary Fiber 0.8g 6%
Protein 14.5g 56%
Vitamin C 1.5mg 5%
Iron 33.4mg 361%
Calcium 28mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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