Fresh Pasta Toss Recipe

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Fresh Pasta Toss
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Ingredients:

Directions:

  1. Cook pasta according to directions on box, drain and set aside.
  2. In a large skillet melt butter and add olive oil.
  3. Add in diced garlic, diced green pepper, and parsley. Cook until garlic is soft.
  4. Add in yellow pepper, smoked sausage. Cook stirring constantly until sausage is warmed through.
  5. Mix in diced tomatoes, zucchini and salt and pepper to taste, toss well to distribute tomato juices throughout. Cover and simmer until zucchini is soft, stirring occasionally.
  6. Finally add in basil and lemon juice. Continue to simmer until basil is wilted and all the vegetables are softened.
  7. Toss with cooked pasta and let set for 5-10 min so that the sauce is semi absorbed by the pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.97 Kcal (2181 kJ)
Calories from fat 408.68 Kcal
% Daily Value*
Total Fat 45.41g 70%
Cholesterol 86.78mg 29%
Sodium 630.83mg 26%
Potassium 534.34mg 11%
Total Carbs 13.22g 4%
Sugars 3.01g 12%
Dietary Fiber 4.12g 16%
Protein 13.3g 27%
Vitamin C 81.9mg 136%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 211.3 Kcal (885 kJ)
Calories from fat 165.75 Kcal
% Daily Value*
Total Fat 18.42g 70%
Cholesterol 35.2mg 29%
Sodium 255.85mg 26%
Potassium 216.72mg 11%
Total Carbs 5.36g 4%
Sugars 1.22g 12%
Dietary Fiber 1.67g 16%
Protein 5.39g 27%
Vitamin C 33.2mg 136%
Vitamin A 0.1mg 6%
Iron 0.4mg 6%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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