Chicken Caesar Salad Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (4 oz each)
2 tsp olive oil
1/4 tsp garlic salt
1/4 tsp paprika
1/4 tsp pepper
1/8 tsp dried basil
1/8 tsp dried oregano
4 cups torn romaine
1 small tomato, thinly sliced
1/4 cup fat-free creamy caesar salad dressing
caesar salad croutons , optional

Directions:

Brush chicken with oil. Combine the garlic salt, paprika, pepper, basil and oregano; sprinkle over chicken. Grill, uncovered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°.
Arrange romaine and tomato on plates. Cut chicken into strips; place over salads. Drizzle with dressing. Sprinkle with croutons if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.75 Kcal (828 kJ)
Calories from fat	56.26 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	34.13mg	11%
Sodium	1100.3mg	46%
Potassium	312.73mg	7%
Total Carbs	23.29g	8%
Sugars	7.51g	30%
Dietary Fiber	0.67g	3%
Protein	12.56g	25%
Vitamin C	6.4mg	11%
Iron	0.2mg	1%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	112.4 Kcal (471 kJ)
Calories from fat	31.98 Kcal
		% Daily Value*
Total Fat	3.55g	10%
Cholesterol	19.4mg	11%
Sodium	625.37mg	46%
Potassium	177.75mg	7%
Total Carbs	13.24g	8%
Sugars	4.27g	30%
Dietary Fiber	0.38g	3%
Protein	7.14g	25%
Vitamin C	3.6mg	11%
Iron	0.1mg	1%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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