Dalmatian Chicken Risotto Recipe

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Ingredients:

Serving

300 g boneless skinless chicken breasts
350 g rice ( arborio)
60 g onions
4 tbsp olive oil
200 g plum tomatoes (fresh or canned )
700 g chicken stock ( you may not use all)
2 tsp salt
1 tsp pepper
1 tsp dry basil
2 tsp dry oregano
10 g hard goat cheese
100 g parmesan cheese (grated )
1 tbsp fresh parsley leaves (minced )

Directions:

Cut chicken meat into small pieces (1-2 cm large).
Mince onion very finely.
If you use fresh plum tomato first soak them 2-4 minutes in hot water, remove skin and “shave the best red part from it”, remove seeds and cut into small pieces. If you use canned tomato, skip this part.
Finely mince parsley.
Sauté onion on oil until translucent, than add chicken and sauté on easy fire until becomes white. During this add salt, pepper, parsley, basil and oregano. Than add tomatoes. Sauté until most of the water evaporates.
Wash rice and add into chicken. Following the manufacturers manual (3:1 – water : rice, usually) add chicken stock. Remember that you have some water already in the pot, so count this water out. Cook about 20 minutes (again follow the manual).
Just before end, add hard goat cheese cut into very small pieces in the risotto to melt. Cheese will coagulate risotto and give nice taste. Serve with grated parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	724.33 Kcal (3033 kJ)
Calories from fat	243.71 Kcal
		% Daily Value*
Total Fat	27.08g	42%
Cholesterol	74.13mg	25%
Sodium	2114.52mg	88%
Potassium	695.4mg	15%
Total Carbs	82.88g	28%
Sugars	6.44g	26%
Dietary Fiber	2.63g	11%
Protein	37.97g	76%
Vitamin C	6.8mg	11%
Iron	4.8mg	26%
Calcium	352.7mg	35%

Amount Per 100 g
Calories	161.25 Kcal (675 kJ)
Calories from fat	54.25 Kcal
		% Daily Value*
Total Fat	6.03g	42%
Cholesterol	16.5mg	25%
Sodium	470.73mg	88%
Potassium	154.81mg	15%
Total Carbs	18.45g	28%
Sugars	1.43g	26%
Dietary Fiber	0.59g	11%
Protein	8.45g	76%
Vitamin C	1.5mg	11%
Iron	1.1mg	26%
Calcium	78.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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