Dalmatian Chicken Risotto Recipe

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Dalmatian Chicken Risotto
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Ingredients:

Directions:

  1. Cut chicken meat into small pieces (1-2 cm large).
  2. Mince onion very finely.
  3. If you use fresh plum tomato first soak them 2-4 minutes in hot water, remove skin and “shave the best red part from it”, remove seeds and cut into small pieces. If you use canned tomato, skip this part.
  4. Finely mince parsley.
  5. Sauté onion on oil until translucent, than add chicken and sauté on easy fire until becomes white. During this add salt, pepper, parsley, basil and oregano. Than add tomatoes. Sauté until most of the water evaporates.
  6. Wash rice and add into chicken. Following the manufacturers manual (3:1 – water : rice, usually) add chicken stock. Remember that you have some water already in the pot, so count this water out. Cook about 20 minutes (again follow the manual).
  7. Just before end, add hard goat cheese cut into very small pieces in the risotto to melt. Cheese will coagulate risotto and give nice taste. Serve with grated parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.33 Kcal (3033 kJ)
Calories from fat 243.71 Kcal
% Daily Value*
Total Fat 27.08g 42%
Cholesterol 74.13mg 25%
Sodium 2114.52mg 88%
Potassium 695.4mg 15%
Total Carbs 82.88g 28%
Sugars 6.44g 26%
Dietary Fiber 2.63g 11%
Protein 37.97g 76%
Vitamin C 6.8mg 11%
Iron 4.8mg 26%
Calcium 352.7mg 35%
Amount Per 100 g
Calories 161.25 Kcal (675 kJ)
Calories from fat 54.25 Kcal
% Daily Value*
Total Fat 6.03g 42%
Cholesterol 16.5mg 25%
Sodium 470.73mg 88%
Potassium 154.81mg 15%
Total Carbs 18.45g 28%
Sugars 1.43g 26%
Dietary Fiber 0.59g 11%
Protein 8.45g 76%
Vitamin C 1.5mg 11%
Iron 1.1mg 26%
Calcium 78.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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