Directions:
- Combine the cereals, nuts and pretzels in crock-pot.
- Mix the melted butter with the remaining ingredients and pour over cereal mixture; tossing lightly to coat.
- DO NOT COVER the crock-pot.
- Cook on high for 2 hours, stirring well every 30 minutes; turn to low for 2 to 4 hours.
- Cool completely and store in airtight container.
- Note: I made this in my 6.5 qt Smart Pot and the 5 quart regular slow cooker, the 5 quart slow cooker cooked hot and the mix burnt. Watch this carefully while on high and adjust the time accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.96 Kcal (3613 kJ) | ||
| Calories from fat | 612.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.09g | 105% | |
|---|---|---|---|
| Cholesterol | 61.87mg | 21% | |
| Sodium | 940.22mg | 39% | |
| Potassium | 490.56mg | 10% | |
| Total Carbs | 61.78g | 21% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 12.3mg | 68% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 502.96 Kcal (2106 kJ) | ||
| Calories from fat | 357.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.69g | 105% | |
|---|---|---|---|
| Cholesterol | 36.06mg | 21% | |
| Sodium | 547.98mg | 39% | |
| Potassium | 285.91mg | 10% | |
| Total Carbs | 36.01g | 21% | |
| Sugars | 3.61g | 25% | |
| Dietary Fiber | 4.39g | 30% | |
| Protein | 6.7g | 23% | |
| Vitamin C | 11.7mg | 34% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 7.2mg | 68% | |
| Calcium | 47.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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